full leg day workout for strength | regaining my strength and relearning big lifts | gym vlog скачать в хорошем качестве

full leg day workout for strength | regaining my strength and relearning big lifts | gym vlog

🪽Finally back to where my heart is. I was struggling to get back to a weightlifting-strength training mindset because I am a bodybuilder. ...but I can do both. 🪽I am now relearning lifts and cues 🪽And regaining strength and confidence to be uncomfortable 🪽Full workout🪽 Back squat 3-4x8 Leg press 3x8-10 Split squat 3x10 Leg extensions 3x10-12 - - 🥞 Bulking is hard but we must keep going! 🔖 Follow me on TikTok and IG: @getright.millyy 👩🏾‍💻 Coaching: https://www.trainerize.me/profile/pro... or [pgr.milly@gmail.com] I do not own rights to the music used in the video. Bodybuilding, weightlifting, fitness, gym, muscle, bulk, squat, compound lifts, powerlifting, quads, building muscle, fitness coach, female bodybuilder, personal trainer, august, labor day, project get right, cbum, bulking, cranon, swole, winter arc, nashville, mass, nfl, football, muscle, leg day, vlog