Pilates Workout Exercise: Butterfly 2 скачать в хорошем качестве

Pilates Workout Exercise: Butterfly 2

Butterfly 2 will help you increase your abdominal and core strength. Enjoy a full library of Pilates workouts at http://ultimatepilatesworkouts.com. This exercise is a variation and combination of the original Pilates exercises "Roll Over" and "Teaser." This exercise is very challenging to balance, core stability and abdominal strength as well as flexibility -- so be sure you have mastered Butterfly 1 and your Teaser exercises before attempting! Performing this exercise with control with as little momentum as possible is the key to increasing abdominal and core strength! Pilates Benefits: "In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 you will have a new body."~ Joseph Pilates UPW founders, Katherine and Kimberly Corp, are internationally recognized Pilates experts and currently own Pilates on Fifth in Manhattan. As former Radio City Rockettes, they understand first-hand the numerous benefits of Pilates exercises to the mind, body, and soul. Katherine and Kimberly have appeared on The Martha Stewart Show, Anderson Cooper Live, and The View, among others; and their work has appeared in Good Housekeeping, HuffPost, Pilates Digest, Livestrong.com, and Women's Fitness, among others. The twin sisters also developed CARDIOLATES®, a popular and revolutionary fat-burning workout that has people literally has people jumping up and down! Almost every online Pilates DVD in UltimatePilatesWorkouts.com's extensive Pilates workout library is taught by Katherine and Kimberly, who will show you the proper technique and form for Pilates exercises to ensure you receive a safe and effective Pilates workout with maximum benefit. Visit http://ultimatepilatesworkouts.com for a free basic membership!