Core Exercises: 5 Moves in 5 Minutes скачать в хорошем качестве

Core Exercises: 5 Moves in 5 Minutes

Nothing beats feeling great, right? And you feel great when you feel strong and capable, which means, of course, you have a strong core! Chasing after toddlers? Gardening? Lifting grand kids? A strong core gives you the freedom to experience the joy of movement without apprehension of pain or fear of injury. And we’ve made it fun and easy, because we get it: “core exercises” immediately sound like work, not fun. That’s why we’re showing you the 5 core moves we do every day that take no more than 5 minutes. Try them every day for 10 days and feel your core strengthen! #corestrength #core #coreexercises For more workouts from 10 to 55 minutes long, try www.pilatesonfifthonline.com Enjoy over 20% off the subscription price with these coupon codes: Monthly Subscription: YOUTUBEMONTHLY Annual Subscription: YOUTUBEANNUAL