The Insane effects Sprinting has on the Body! скачать в хорошем качестве

The Insane effects Sprinting has on the Body!

Uncover the scientific reasons behind the dramatic physique difference between sprinters and distance runners. This video breaks down the intense hormonal and muscular effects of high-speed running, revealing why it’s the ultimate exercise for body recomposition. Learn how activating fast-twitch muscle fibers, which are targeted during sprinting, leads to explosive gains in muscle mass and a shocking increase in growth hormone—up to 2,000%! We cover the research showing that sprint interval training is vastly superior to both HIIT and steady-state cardio for melting fat. Plus, get essential form tips (pushing backward, high knees) and beginner workout structures like Sprint Interval Training and variations like hill or sand sprinting for building power and core strength. Start transforming your body efficiently today. #fastestfatloss #sprinttraining #fasttwitchmuscle