50-Min Upper Body & Core SCULPT: Arms & Abs (Dumbbells Only) скачать в хорошем качестве

50-Min Upper Body & Core SCULPT: Arms & Abs (Dumbbells Only)

Ready to sculpt that upper body and core? Today’s 50-minute workout is dedicated to your arms and abs, using targeted sets with dumbbells to define your entire upper body, abs, and core! Today we have a pyramid style workout Each move is performed for 60 seconds light weights 45 Seconds medium weight 30 seconds heavy and then back down In between Arm Segments we throw in 2-60 second abs moves Why is focusing on your upper body and core strength so important? Upper Body Strength (Arms, Shoulders, Chest, Back): Think about your upper body – your arms (biceps, triceps), shoulders, chest, and upper back. These muscles are essential for everyday tasks like lifting groceries, pushing open doors, reaching for things, and even maintaining good posture. Strong upper body muscles make these activities easier, help you stand taller, and can prevent strain or injury in your shoulders and neck. Core Strength (Abs & More): Your core isn't just about visible six-pack abs; it's the group of muscles around your midsection, including your abdominals, obliques (sides), and even your lower back (though this workout focuses on the front/sides). A strong core acts like a natural corset, supporting your spine, improving your balance, and allowing you to transfer power efficiently when you move – whether you're playing sports or just doing chores. It's crucial for preventing lower back pain and helps you maintain good posture. This workout uses targeted sets to specifically hit these areas, helping you build both the look and the functional strength you need. All you need are some dumbbells to get started! THANK YOU FOR SUPPORT 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more :    / cdornerfitness   Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfi... 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINA... MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discou... CODE: DORNER for 20% off!! Looking for a great protein bar? My favorite are Aloha Bars! - https://aloha.com/CHRISDORNER 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referra... Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg