DAY 34 // Glute Strength Workout HR12WEEK 3.0 скачать в хорошем качестве

DAY 34 // Glute Strength Workout HR12WEEK 3.0

In today's GLUTE STRENGTH workout we are targeting that booty! Starting with some mini band work and then we're going to move straight into strength training with a strong focus on those glutes. Oww Oww 🍑 #HomeWorkout #HR12WEEK #glutes Try adding this Hip Mobility session to your cool down!:    • DAY 10 // Toned Thighs + Hip Mobility HR12...   💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed: Dumbbells: I used 2x15lbs, 2x25lbs Mini Resistance Band - The ones I use: https://bit.ly/3Q6e8GG Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:49 Warm Up 5:38 Circuit One (40s work + 10s rest x1) Side Leg Lift (R) Donkey Kick (R) Rear Lift (R) Rainbow Kick (R) Rear Pulse (R) Side Leg Lift (L) Donkey Kick (L) Rear Lift (L) Rainbow Kick (L) Rear Pulse (L) 13: 58 Circuit Two (40s work +20s rest x2 straight sets) Split Lunge (R) Split Lunge (L) Hip Thruster Squat + Toe Tap (40s work +20s rest x1) 21:17 Circuit Three (40s work +20s rest x2 straight sets) Kickstand (R) Kickstand (L) Deadlift Pop Lunge (40s work +20s rest x1) 28:27 Circuit Four (40s work +20s rest x2 straight sets) Stationary Lunge (R) Stationary Lunge (L) Sumo Squat Power Jack (40s work +20s rest x1) 35:27 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers... Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather