Gut Signals vs. Guilt: How to Say No Without Losing Yourself скачать в хорошем качестве

Gut Signals vs. Guilt: How to Say No Without Losing Yourself

Are you stuck saying “yes” when your gut is screaming “no”? In today's video, I share my personal story of listening to my gut over guilt, and how you can do the same. Your gut signals aren’t making your life harder, the signals are showing you your truth. Every time you honor your gut over guilt, you build inner trust, love, and freedom. I am AmyC with You Finding You, Intuitive and Transformational Coach. I help empaths, HSPs, intuitives to find yourself, to find your super power and to get into alignment with you. I help you discover where you are, learn your patterns and see in what ways you can shift into being aligned with your truth, being you, and finding true happiness in your life. Here are some Resources - ✅ THE BODY WISDOM WAY SKOOL COMMUNITY - Are you ready to start living from what lights you up, from your inner knowing, come join the community & courses, and step into living from passion and purpose, check it out here - https://bit.ly/body-wisdom-way ✅ WAYS TO CONNECT TO YOUR BODY WISDOM FREEBIE - Breathe In, Connect Within: Techniques for Deepening Your Body Awareness - https://bit.ly/youfindingyou-bodyawar... ✅ REDEFINING SUCCESS ROADMAP FREEBIE - Grab up this freebie Redefine Success: Roadmap to leaving the Grind and Finding Purpose - https://bit.ly/redefine-success-roadmap ✅ JOIN THE COACHING PROGRAM - And feel free to join me in 1:1 Coaching Program connecting deeper into you and your intuition - https://bit.ly/embodied_intuition 00:00 Intro 01:31 My Story of Feeling Guilty vs Listening to My Gut 03:58 What are My Needs? 05:41 What is The Difference in Your Body of Gut Signal vs Guilt 07:00 Framework/What to Do When You Feel Gut & Guilt 07:08 1. Notice Your Gut Response 07:16 2. Take a Pause/Breath 07:18 3. Asked My Gut, What Was Going On? 08:30 4. Honor That Gut Response 09:22 Building Up Your Trust in Self 09:40 Redefining What Love Is 10:35 Recap 11:04 Ending #selfimprovement #alignment #selfdevelopment #intuition #selfgrowth #meaningfulliving #innerwisdom #notgoodenough #bodywisdom