What I Had for Dinner this Week *vegan скачать в хорошем качестве

What I Had for Dinner this Week *vegan

I ‘m back from a little internet break with a new what i eat in a week - a week of vegan dinners. This video features a whole bunch of simple & tasty plant based meal ideas: Lazy Cashew Protein Pasta, Pumpkin Peanut Wraps and more! Also there’s a quick vegan snack/junk food haul at the beginning :) follow Leah: @plantsomepeas follow me: @mina_rome Here's to my 50+ recipe ebook: https://payhip.com/b/9MsP Instagram:   / mina_rome   Email: minarome.yt@gmail.com Website. www.mina-rome.com ------------------------------------------------------------ INGREDIENTS #1 Vegan Risotto 2 shallots 2-3 tbsp olive oil ~ 300g risotto rice (~ 1 ½ cups) ~ 200ml white wine (¾ cup + 1 tbsp) 3-4 handfuls of mushrooms 4 cups vegetable broth (1 litre, added in 2-4 sessions) spices of choice: we did 1 bay leaf, oregano, paprika, black pepper, dried basil nutritional yeast a handful of cashews, roasted or raw fresh parsley 1 tsp lemon zest, optional salt to taste *cook rice til tender (25-35 min) *serves 3-4 #2 Pumpkin Peanut Wraps 1 small hokkaido pumpkin OR half of a medium sized one* 2 tsp oil salt, pepper *if you choose to roast it cut in half only: it’ll take 45-60 min, 200C you won’t need any oil save what you don’t need for pumpkin purée peanut sauce: 2 ½ heaping tbsp natural peanut butter 1 tbsp soy sauce juice of ½ lemon or 2-3 tsp white wine or apple cider vinegar salt to taste 1 tsp sweet chili sauce 2-4 tbsp water *taste test and adjust flavours to your preference quick pickled red cabbage: half of a small red cabbage 2 tbsp olive oil 4 tbsp white wine vinegar a generous pinch of salt *cut the cabbage into fine strips *combine all the ingredients in a large bowl *transfer mix to a glass jar *let sit on the counter for 1-4 hours or in the fridge overnight video:    • Everything I ate this Week *vegan in finland   (skip to 14:47) For the wraps: 2-3 tortillas baby spinach the peanut sauce the pickled cabbage avocado lemon juice micro greens roasted pumpkin more peanut sauce #3 Spinach Avo ‘Feta’ Wrap tortilla avocado lemon or lime juice pumpkin seeds vegan feta, sub with: smoked tofu homemade vegan tofu mozzarella:    • Vegan Breakfast Ideas for Busy Mornings   marinated tomato tofu from this video:    • Vegan Breakfast Ideas for when you have No...   any other vegan cheese you enjoy and have available marinated tempeh sautéed mushrooms other plant based meat alternatives #4 Creamy Cashew and Spinach Pasta ~ 125g short cut pasta (chickpea pasta in my case) (4.4oz) 1 onion 1 clove garlic 1 tsp oil 3-5 handfuls of fresh spinach 1 tbsp soy sauce 1 ½ tbsp cashew butter ¼ cup + 1 tbsp oat milk (60ml + 1 tbsp) 1 tbsp sesame seeds 2-3 tbsp nutritional yeast juice of ½ lemon 1-2 tsp apple cider vinegar = 1 big serving or 2 smaller ones Music used: intro + outro by koko de niro:    • Water Bed   loopschrauber - space drive: https://open.spotify.com/artist/03q0Q... jrd:   / serene     / beachy   soft eyez: clementina yot club:   / faded   ibrahim:   / a-world-at-peace   charles irwin:   / made-for-me   Much love, Mina *This video is not sponsored (i got the chickpea pasta sent to me - they did not ask me to put them in the video though i wanted to)