Cruralgia, thigh pain relief Exercises 1-2 скачать в хорошем качестве

Cruralgia, thigh pain relief Exercises 1-2

To relieve the pain of cruralgia (groin + front of the thigh), I suggest you do physical therapy exercises using the principle of neurodynamics. This type of technique can quickly bring positive results on the feeling of cruralgia pain. There is a whole progression in this type of rehabilitation. 👉 This video corresponds to the 1st exercises: 1 and 2 Dosage: Exercise 1 Hold the posture 10 seconds and do 5 to 10 repetitions. Exercise 2 10 repetitions over 3 to 5 sets I invite you to respect the progression of these exercises! To access the other progressions, I invite you to go to my youtube channel or to the Back and Posture website: https://www.masseur-kinesitherapeute-... Composition of the video : 0:00 Introduction 1:00 Exercise 1 Left cruralgia 3:06 Exercise 2 Left cruralgia 3:52 Exercise 1 Right cruralgia 5:17 Exercise 2 Right cruralgia Feel free to post your comments 🙃 ❗️ Of course, I encourage you to consult your doctor or physical therapist before starting this type of program.❗️ - - - - - - - - - - - - - - - - - - 🔴 I invite you to subscribe to my Youtube channel:    / @thierrylanneau   🔴 And especially to make a turn on my site Back and Posture where all the exercises are presented by category Sciatica, cruralgia, Lumbago, Dorsalgia, Cervico brachial neuralgia etc... https://www.masseur-kinesitherapeute-... - - - - - - - - - - - - - - - - - - 🙋‍♂️ My name is Thierry. I am a physical therapist specializing in the treatment of chronic and persistent back pain. 👍 I love all things neuromuscular 🧠💪 and archaic reflexes 🦖. 🎬 The videos are mostly exercises to do at home for my patients... I posted them on Youtube to help as many people as possible. 🤓 I try to be as educational as possible every time! 🙄 IF you have any ideas for a topic, feel free to leave a comment. Looking forward to it and have a good viewing!