Life Is Simple - Maesic, Marshall Jefferson e Salomé | Fitball Choreo by @AlesSarita | Macumba скачать в хорошем качестве

Life Is Simple - Maesic, Marshall Jefferson e Salomé | Fitball Choreo by @AlesSarita | Macumba

Non è solo una sequenza di passi. È concentrazione, forza e fiducia nel tuo corpo 💪 La fitball diventa il nostro miglior alleato Ogni movimento allena tutto: corpo, equilibrio, controllo, determinazione. Qui non cerchiamo la perfezione, cerchiamo presenza, energia e costanza. Perché ogni allenamento è un passo in più verso una versione di te più forte. Macumba è così: ti muovi, ti superi, ti diverti… e non torni più indietro 🟣🔥 ________________________________________________________________________________________________ SUBCRIBE for more dance/choreo videos: ►Youtube: https://www.youtube.com/channel/UC36t... FOLLOW US ON: 📷 ► Instagram: / alessarita 👍 ► Facebook: / alessaritama. . ► Choreo by: Alessandra + Sarita For workshops booking: 📪 ►Mail: alessarita@gmail.com Hours of lessons: ⌚️ ► Tuesday : 19.30 \ 20.30 ► Thursday : 19.30 \ 20.30 📍 Viterbo (Italy) - Palestra "To Be" - Strada Tuscanese Km 1 📞 info: +39 0761 250310 ________________________________________________________________________________________________ MACUMBA is a fitness program that combines latin and international music with dance moves. Alessandra + Sarita = AlesSarita are two friends with a passion for the sport but only if it's danced to the hits of the moment and with high volume :) An aerobic activity, Macumba can count toward the 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity recommended for most healthy adults by the Department of Health and Human Services. Aerobic exercise reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood. If you enjoy Macumba, you're also more likely to do it regularly — and experience its benefits as an aerobic exercise. . Non è mai troppo tardi per iniziare a sudare con noi! Ti aspettiamo! ------------------❤️------------------ ➡️ Martedì 19:30 ➡️ Giovedì 19:30 Info: To Be Mattioli Fitness 📞 0761.250310 . . . #fitness #fitnessmotivation #dailymotivation #dance #happiness #alessarita #macumba #legs #legsworkout #legsroutine #legschallenge #legschoreo #burnlegs #funcional #funcionalroutine #officialchoreo #Tiktok #tiktoksong #dance #choreography #macumba #dance #fitness #sport #lessons #dailymotivation #newtrend #sweat #gym #workout #training #motivation #fit #dance #fitness #dailymotivation #fitnessmotivation #workout #alessarita #choreography #fit #gym #happiness