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Living with rheumatoid arthritis nearly broke me, not just physically but mentally and emotionally too. The constant pain, fatigue, and uncertainty slowly took over my daily life. I felt trapped in survival mode, reacting instead of living. Everything changed when I stopped trying to push through and started making intentional shifts. These 10 changes were not quick fixes or miracle cures. They were practical, realistic adjustments that helped me regain control, protect my energy, and reconnect with myself. This video shares what actually helped, what I had to unlearn, and why small changes matter more than dramatic ones. If you are navigating chronic illness, burnout, or invisible pain, this may help you feel less alone and more hopeful about what is still possible. Living With Rheumatoid Arthritis Nearly Broke Me — Until I Changed These 10 Things For years, I lived with daily pain, stiffness, exhaustion, and fear after being diagnosed with rheumatoid arthritis in my early 30s. I had two young children. I was overwhelmed, stressed, and grieving. And I was told I would need medication for the rest of my life. This video isn’t about a miracle cure. It’s about the small, life-altering steps that slowly helped me calm inflammation, support my immune system, and reclaim my health — one decision at a time. In this video, I share the 10 most important changes I made that truly mattered — not trends, not extremes, but realistic shifts that supported my body’s ability to heal. If you’re: • Living with rheumatoid arthritis or another autoimmune condition • Exhausted from “just managing symptoms” • Doing all the “right” things but still not feeling better • Or quietly wondering if there’s another way… I want you to know you’re not broken — and you’re not alone. Today, I’m medication-free, pain-free, and living with more energy than I thought was possible. And now, as an Integrative Health Practitioner, I help other women uncover the root causes behind inflammation and autoimmune disease so they can do the same. 👉 If you’re ready for support, you can book a free consultation using the link below. We’ll talk through your symptoms, your history, and your next right step. 🔗 Book a free consultation: https://angelahurleywellness.com 🔗 Follow me on Instagram for daily education + encouragement: / angelahurleywellness 😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒! ▶️ If you enjoy this video, please like it and share it. ▶️ Don't forget to subscribe to this channel for more updates. New Here? I’m Angela Hurley, an Integrative Health Practitioner (IHP Level 2) helping high-performing women restore energy, reduce inflammation, and balance hormones naturally. After living with rheumatoid arthritis for over 20 years, I learned that real healing doesn’t come from masking symptoms — it comes from addressing root causes. Through functional medicine lab testing, nutrition, lifestyle support, and the DESTRESS Protocol (Diet, Exercise, Stress, Toxin Removal, Rest, Emotional Balance, Supplements & Success Mindset), I help women feel strong, clear-headed, and confident in their bodies again. On this channel, you’ll find practical education on autoimmune support, hormone health, inflammation, longevity, and simple strategies that fit real life. 🌿 Functional labs | Autoimmune support | Hormone health 👉 Learn more or work with me: angelahurleywellness.com (Link below) CONNECT WITH ME: 👉WEBSITE: https://www.angelahurleywellness.com/ 👉FACEBOOK: - https://www.facebook.com/profile.php?... 👉INSTAGRAM: / angelahurleywellness 👉LINKEDIN: - / angela-hurley-a0843a3a7 👉FREE CONSULTATION: https://www.angelahurleywellness.com/... 💊𝐇𝐀𝐒𝐇𝐓𝐀𝐆𝐒: #rheumatoidarthritis#chronicillnesslife#invisibleillness#chronicpainjourney#listentoyourbody #autoimmuneawareness#livingwithra#chronicfatigue#healthjourney#healinghabits#spoonielife #illnessrecovery#selfcarewithchronicillness#chronicillnesssupport#mentalhealthandchronicillness #resilientliving#chronicillnesswarrior#realhealing#healthmindset#hopeandhealing