UPPER BODY PILATES with Resistance Band (20 Min) || Ballet Inspired Arms Workout скачать в хорошем качестве

UPPER BODY PILATES with Resistance Band (20 Min) || Ballet Inspired Arms Workout

🌟 Upper body pilates with resistance band - at home workout for slim, toned ballet dancer arms! 🌟 Today’s 20 minute pilates arm workout is a ballet inspired upper body workout with resistance bands to sculpt your way to slimmer arms. These dancer arm toning exercises are perfect for women looking to strengthen their arms without building bulky muscles. It’s also great for dancers to strengthen their arms and backs for turns and jumps! We’ll begin this workout with a thorough warm up, incorporating graceful ballerina arm movements into each of the exercises. Next, we’ll head into a standing pilates series with the resistance band, focusing on working the upper body, back and core. We’ll finish with a challenging yet effective arm burnout on the mat before heading into some ballerina style stretches to alleviate any tension. This video marks week 3 of my upper body challenge. This video is my favourite in the series so far as upper body pilates with resistance bands is super demanding but so much fun. I can’t wait for you try this arm workout with me! If you missed my other videos in the series you can find them here:    • 30-DAY UPPER BODY CHALLENGE   As always, make sure to keep an eye on your form throughout the workout. Make sure your spine is lengthened, ribs are closed and your shoulders are down and relaxed. I recommend repeating this workout twice per week! I love hearing from you in comments so be sure to drop me a message below!👇 If you enjoyed this workout, please consider liking, subscribing and hitting the notification bell for more weekly ballet workouts, exercises and stretches! Thank you for watching! 💖 00:00 Intro 00:24 Warm Up 03:44 Upper Body Resistance Band Workout 12:55 Pilates Upper Body Mat Workout 17:04 Arm, Shoulder & Back Stretching Exercises    / @hannah_stevens   More: Ballet x pilates barre:    • BALLET BARRE PILATES WORKOUT | 30 Min Danc...   Arm Strengthening Exercises:    • Ballet Arms Exercises - No Weights | Balle...   Beginner stretches for dance:    • Beginner Ballerina Stretches - Easy Ballet...   Links: Subscribe:    / @hannah_stevens   Instagram:   / hannah_stevensss   About me: Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals! DISCLAIMER: Please seek advice from a doctor or health care professional before undertaking any of the activities in this workout video. If you experience pain or discomfort at any point you should stop immediately. By performing the activities in this workout video you do so at your own risk and you understand and agree that Hannah Stevens Fitness will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.