Key Signs Your Body NEEDS MORE Nutrients & How to Fix the Deficiencies | Chris Kresser скачать в хорошем качестве

Key Signs Your Body NEEDS MORE Nutrients & How to Fix the Deficiencies | Chris Kresser

Chris Kresser M.S., L.Ac. is the co-founder of the California Center for Functional Medicine and the founder of Kresser Institute. He’s the host of the top-ranked health podcast Revolution Health Radio, the creator of Adapt Naturals and The New York Times bestselling author of The Paleo Cure and Unconventional Medicine. Chris is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health. He has trained over 2,000 clinicians and health coaches from over 50 countries in his unique approach. Subscribe to The Jesse Chappus Show on YouTube:    / @jessechappus   (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 01:02 - Nutrient density refers to micronutrients in food 04:43 - 90% of Americans are nutrient deficient 12:04 - 3 factors that impact the bioavailability of nutrients 15:46 - The top 10 nutrient-dense foods 25:35 - Can you thrive on a vegan diet? 29:29 - The 30-day paleo approach 33:11 - Should everybody be gluten-free? 36:19 - The key to a healthy gut microbiome 42:58 - What Chris eats in a day 46:42 - An individualized approach to low-carb diets 51:39 - Is the carnivore diet safe long-term? 57:49 - Intermittent fasting and nutrient deficiency 1:03:02 - Benefits of extended fasting 1:05:58 - How to eat more organ meats 1:15:27 - The overconsumption of nutrient-dense foods 1:17:45 - Tips on choosing the best quality foods 1:25:47 - Cooking typically improves the bioavailability of nutrients 1:31:48 - Maintenance & therapeutic supplementation 1:47:47 - The problem with RDA recommendations 1:53:54 - Supplement quality matters 1:57:59 - Are iodine and calcium supplements safe? Show notes: https://jessechappus.com/581 Listen & subscribe to The Jesse Chappus Show ✩ Apple Podcasts: https://podcasts.apple.com/podcast/id... ✩ Spotify: https://open.spotify.com/show/5A1vpgP... Connect with The Jesse Chappus Show ✩ Website: https://jessechappus.com ✩ Instagram:   / jessechappusshow   #chriskresser #jessechappus #nutrition About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level! Disclaimer The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.