HIP OPENING | 13 Min Vinyasa Flow For Tight Hips and Low Back Pain скачать в хорошем качестве

HIP OPENING | 13 Min Vinyasa Flow For Tight Hips and Low Back Pain

HIP OPENING | 13 Min Vinyasa Flow For Tight Hips and Low Back Pain Join me for a hip opening vinyasa flow! We spend the majority of our days sitting in chairs, in the car, on the couch, and so on, which makes our hips soooo tight and stiff! Therefore, we really need to spend some time stretching into the hips to open them up and keep them healthy! This 13-minute video is perfect to do every now and then to keep your hips healthy and happy 😊! I hope you'll enjoy it ❤ Let me know your feedback or any kinds of questions in the comments, and remember to subscribe to my channel to stay up to date with all new videos! I'm uploading every Tuesday, Thursday, and Sunday! Find me on Instagram @yogabynicole_   / yogabynicole_   #hipopeners #yogaforbeginners #hipstretches DISCLAIMER: Please consult your doctor before starting any exercise program. By doing my videos, you understand and agree that neither Yoga by Nicole nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.