Summertime prep Plank Workout | Get Toned Abs, Burn Fat and Strengthen Your Core 💪☀️👙 скачать в хорошем качестве

Summertime prep Plank Workout | Get Toned Abs, Burn Fat and Strengthen Your Core 💪☀️👙

Welcome to this 9 minute intense abs workout to help tone your abs and get a slim stomach in time for summer! This abs and core workout includes plank series exercises. We start with forearm plank for 30 seconds. This begins to activate your core and abdominal muscles. We then move on to 30 seconds of hip dips. Hip dips work your oblique muscles. Next we move on to in and out plank jumps. This is a good cardio exercise as well as engaging your core and abs. We follow this with knee to opposite elbow plank for 30 seconds. The last plank exercise is up down plank which will really make your abs burn! After a stretch we repeat the routine. This intense plank series will really strengthen your core and tone your ab muscles. So grab your mat and start this intense plank workout challenge now! #plankchallenge #absworkout #plankworkout