5 Easy Exercises for Forward Head Posture Fix скачать в хорошем качестве

5 Easy Exercises for Forward Head Posture Fix

In this video, I demonstrate easy and effective exercises for a Forward Head Posture Fix. Just find your fitness level and fix the Forward Head Posture Time Stamp: 00:00 Introduction 00:55 Stretch 1: Sterno Cleido Mastoid Easy 01:54 Stretch 2: Sterno Cleide Mastoid Intense 02:49 Stretch 3: Anterior Scalene Muscles Easy 03:55 Stretch 4: Anterior Scalene Muscles Intense 04:48 Stretch 5: Suboccipital Muscles 05:51 Stretch 6: Pectoralis Muscle 3-Way 07:11 Strength 1: Chin Tuck Exercise Easy 08:12 Strength 2: Chin Tuck Exercise Semi-Easy 08:55 Strength 3: Chin Tuck Exercise Semi-Advanced 10:13 Strength 4: Chin Tuck Exercise Advanced 11:05 Strength 5: General Shoulder Exercises 3 Way The exercises build up from easy to hard. All you have to do is to find your level of fitness and continue with the exercises selected to help you fix your forward head posture. Find more information about us and our clinics at: Milton Chiropractic Clinic 2 Ely Road Milton, Cambridge CB24 6DD United Kingdom Tel: +44 (0)1223 864444 https://www.miltonchiropractic.co.uk Fornham Chiropractic Clinic Unit 10 Fornham Business Court Hall Farm Fornham St Martin Bury St Edmunds IP31 1SL United Kingdom Tel: +44 (0)1284 220202 https://www.fornhamchiropractic.co.uk #forwardheadposture #posture #postureexercises