Scientific Back Pain Exercises. Exercise Smarter, not Harder. скачать в хорошем качестве

Scientific Back Pain Exercises. Exercise Smarter, not Harder.

Scientific Back Pain Exercises. Work Smarter, Not Harder Time Stamp: 00:00 Introduction 02:30 Dead Bug Exercise 05:03 Side Plank and Variations 06:50 Bird Dog Exercise (Neuromuscular Control) The low back rehabilitation program demonstrated in this video is one of the most effective and time-efficient back rehabilitation programs available. This video demonstrates 3 easy exercises which have been scientifically proven to significantly reduce back pain. And the best part is, that these exercises only have to be done 3 x a week. What makes this exercise regime unique is first, it is purely based on Science. It combines strength training with neuromuscular control. Effectively strengthening the lower back has nothing to do with peak output, but all with muscular endurance. In other words, it does matter how much weight you can push in one go, but what matters is how long you can do it for. Too many back rehab programs focus solely on peak strength. This is what makes the program unique and one of its kind. This program improves the muscular endurance on the lower back and combines this with an improvement in neuromuscular control. Focussing on muscle endurance and neuromuscular control means that the program only has to be performed 3x a week. This program is therefore one of the most effective and time-efficient low back rehabilitation programs available. Find more information about us and our clinics at: Milton Chiropractic Clinic 2 Ely Road Milton, Cambridge CB24 6DD United Kingdom Tel: +44 (0) 1223 864444 https://www.miltonchiropractic.co.uk Fornham Chiropractic Clinic Fornham Business Court Unit 10 Hall Farm Fornham St Martin Bury St Edmunds IP33 1SL United Kingdom Tel: +44 (0) 1284 220202 https://www.fornhamchiropractic.co.uk