Best Core exercises for Back Ache Without Equipement! скачать в хорошем качестве

Best Core exercises for Back Ache Without Equipement!

Download your FREE Exercise sheet containing all the exercises as demonstrated in the video Best Core Exercises for Back Ache without Equipement here: https://www.miltonchiropractic.co.uk/... Subscribe to our YouTube channel for more videos:    / @miltonchiropracticclinic   ★☆★ If you enjoyed this video and want to support us please leave a LIKE, write a comment on this video and Share it with your friends. Subscribe to our channel on YouTube and click the 🔔 icon for notifications when we add a new video. Let us know in the comments if you have any questions. In this video, I will demonstrate easy and effective core exercises for backache which will alleviate your backache. Strong core muscles are vital in the rehabilitation and prevention of backache. Strengthening these muscles can be tricky and even counterproductive if done incorrectly. In this video, I am demonstrating really effective and SAFE exercises, anyone can do at home without equipment! Time Stamp 00:00 Introduction 00:43 Best Position for Back Ache Relief 02:14 Core Strength 1: Alternating Leg Drop 03:42 Core Strength 2: Alternating Heel Slides 04:51 Stuart McGill Sit Up 06:24 Dead Bug 08:08 Glute Bridge with a Twist! 10:18 Outtro Our Clinics Milton Chiropractic Clinic 2 Ely Road Milton, Cambridge CB24 6DD United Kingdom Tel: +44 (0) 1223 864444 https://www.miltonchiropractic.co.uk Fornham Chiropractic Clinic Unit 10 Fornham Business Court Hall Farm Fornham St Martin Bury St Edmunds IP31 1SL United Kingdom Tel: +44 (0) 1284 220202 https://www.fornhamchiropractic.co.uk #core exercises #back stretches #backpain 💜 Thank you for watching our video: The Best Core Exercises for Backache