Back Pain: 6 Super Effective Stretches and Strengthening Exercises скачать в хорошем качестве

Back Pain: 6 Super Effective Stretches and Strengthening Exercises

Download your FREE Exercise Sheet for Back Pain: 6 Super effective Stretches and Strengthening exercises containing all the exercises as demonstrated in the video here: https://www.miltonchiropractic.co.uk/... Subscribe to our YouTube Channel for more videos:    / @miltonchiropracticclinic   ★☆★ If you enjoyed this video and want to support us please leave a LIKE, write a comment on this video and Share it with your friends. Subscribe to our channel on YouTube and click the 🔔 icon for notifications when we add a new video. Let us know in the comments if you have any questions. Video Description When suffering from back pain you want exercises that reduce the pain right now, as well as exercises that help to prevent back pain from coming back in the future. That is exactly what I am demonstrating in this video. 1. Effective Stretches to reduce the back pain immediately 2. Effective Strengthening exercises to prevent the back pain from returning. 3 of my favourite stretches help with reducing the back pain straight away, as well as 3 safe and effective strengthening exercises that help to prevent the back pain from returning. Time Stamp 00:00 Introduction 00:39 Stretch 1: Brettsel 2.0 03:18 Stretch 2: QL Stretch 04:57 Stretch 3: Corkscrew Stretch 06:18 Strengthen 1: Stuart McGill Sit up 08:21 Strengthen 2: Side Plank 09:25 Strengthen 3: Dead Bug 11:45 Outtro Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel! Our Clinics Milton Chiropractic Clinic 2 Ely Road Milton, Cambridge CB24 6DD United Kingdom Tel: +44 (0) 1223 864444 https://www.miltonchiropractic.co.uk Fornham Chiropractic Clinic Unit 10 Fornham Business Court Hall Farm Fornham St Martin Bury St Edmunds IP31 1SL United Kingdom Tel: +44 (0) 1284 220202 https://www.fornhamchiropractic.co.uk #back pain #stretches #exercises Thank you for watching my video: Back Pain - 6 Super Effective Stretches and Strengthening Exercises. *MEDICAL DISCLAIMER* All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Milton Chiropractic Ltd (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Milton Chiropractic Ltd makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK.