The Kettlebell Climb™: Metabolic Ladder Challenge Ft. Rob Riches | Faster Fat Loss™ скачать в хорошем качестве

The Kettlebell Climb™: Metabolic Ladder Challenge Ft. Rob Riches | Faster Fat Loss™

Not only one of the best tools for functional fitness development… The kettlebell can be one of the most effective fat loss pieces of equipment you can get your hands on. All you need is a bit of space, and this video to show you how to use them! 🔥BLADE® 47% OFF + 2 FREE BONUSES ➞ https://bit.ly/3O6d1FV Rob Riches here from Blue Star Nutraceuticals with this week’s Faster Fat Loss™ workout. Today, I’m running you through one of our notorious ladder challenge workouts (a technique used by pro athletes and physique competitors to stay lean and ripped 365 days a year). This workout will: Skyrocket your fat burning metabolism, even hours after you finish Build lean muscle, and functional strength, and Give you a whole new appreciation for training with kettlebells So gear up and get ready to work. This is The Kettlebell Climb™: Metabolic Ladder Challenge! Let’s get to it! Just before we jump in, hit that subscribe button and turn on notifications so you can follow these Faster Fat Loss™ workouts as soon as they’re released (http://bit.ly/BlueStarYT). There’s simply no better way to get professional, brand new, original, and FREE fat-burning workouts anywhere else. For this workout, you’ll perform 3 metabolic conditioning exercises in circuit fashion. You’ll perform this workout with an ascending and descending ladder style. This means for set 1 you’ll perform 1 rep of each exercise. Set 2, two reps, and continue until your 10th set where you’ll perform 10 reps of each exercise. That’s the top of the ladder. Then for set 11 you’ll perform ten reps each exercise; set 12 - 9 reps each, and continue all the way down to your 20th set where you’ll finish off performing just 1 rep of each exercise. This means you’ll end up performing 330 reps total for the entire workout. You should choose a weight that is about 60% of your 1 Rep Max. This means if you can goblet squat with a 100 Lb kettlebell, you’ll use 60 Lb for this exercise. Your goal is to complete the entire ladder in the shortest time possible, so push yourself, keep your rest times as short as possible, and share your time in the comments below. Exercise #1: Kettlebell Swing Use your hip drive to swing the weight, not your arms - your arms are just along for the ride. Be powerful with these aiming to raise the weight to shoulder height. Exercise #2: Kettlebell Goblet Squat To set up, grab a kettlebell and hold it against your chest, then as you squat down, you want to go as low as possible, keeping your knees on the outside of your elbows and torso - then explode up driving through your heels. This helps teach proper alignment of the knees, and makes it easier to get lower in the squat, for a complete range of motion. To make it a little more advanced and harder on the core, you can extend your arms all the way out in front of you as you descend to the bottom of the squat, and pull it back in as you raise back up. Exercise #3: 1-Arm Kettlebell Press Setup with one kettlebell in a front rack position, with the handle diagonally across your hand, thumb pointed back towards you, and the bell resting on the back of your forearm. Brace your core, squeeze your glutes and drive the kettlebell up overhead to full lockout within the scapular plane - meaning your elbow should be anywhere between 30 degrees from parallel, to 90 degrees straight in front of you, perpendicular with your body. Once at the top, slowly control the weight back down. Switch hands and repeat on the other side. Congratulations on making it through this week’s Faster Fat Loss™ Workout! Perform this workout 4 times this week and you can completely replace boring traditional cardio sessions on a treadmill or elliptical and burn a lot more fat, in a lot less time. These Faster Fat Loss™ workouts burn 100s of calories while you perform them, and the combination of high intensity with resistance training, helps improve your lean muscle mass, boosting your resting metabolism, so you keep burning calories at an elevated rate hours, and even days after finishing the workout. There’s simply no better way to maximize your fat burning results in such a short period of time. Until next time, keep training hard! #FasterFatLoss #KettlebellWorkout #MetconWorkout