BEGINNER FRIENDLY HIIT WORKOUT I NO EQUIPMENT I HOME WORKOUT скачать в хорошем качестве

BEGINNER FRIENDLY HIIT WORKOUT I NO EQUIPMENT I HOME WORKOUT

Welcome to a full Beginner-Friendly HIIT Workout you can follow at home! We are a trainer–trainee duo, bringing you real-time workouts that are simple, effective, and perfect for beginners, weight-loss goals, and building stamina. No equipment needed — just press play and move with us! 💪🔥 Stay hydrated, listen to your body, and take breaks whenever needed. ⏱️ CHAPTERS 00:00 – Intro 00:40 – Quick warm up 03:50 – Workout format 04:02 – March with arm swings 05:13 – Squat and knee strike 06:28 – Standing side crunch 07:42 – Side step with arm punch 09:08 – Modified/ knee push ups 10:41 – Low impact mountain climbing 12:25 – Glute bridge 14:09 – Plank hold 16:10 – Break 16:20 – 2nd set or round 16:27 – March with arm swing 17:36 – Squat and knee strike 18:52 – Standing side crunch 20:25 – Side step with arm punch 21:48 – Modified/ knee push ups 23:27 – Low impact mountain climbing 24:48 – Glute bridge 26:22 – Plank hold 28:00 – Quick cool down 30:32 – Conclude 🔗 Detailed Warm-Up & Cool-Down Videos For detailed versions, check these out: 👉 Warm-Up:    • 15 MINUTES FULL BODY WARM UP I FOLLOW ALON...   👉 Cool Down:    • 10 MINUTES FULL BODY COOL DOWN ROUTINE I S...   💡 Follow Us for More We upload: • Follow-along workouts • Beginner training sessions • Home fitness routines • Pre and post workout nutrition guidance Subscribe and join our FitBytes Fusion family ❤️🔥