Среда: Тренировка для новичков | 15 мин ягодицы + кор (с гантелями) скачать в хорошем качестве

Среда: Тренировка для новичков | 15 мин ягодицы + кор (с гантелями)

Kickstart your midweek with this quick & effective 15-minute beginner-friendly workout focused on building and toning your glutes and core! Perfect if you're just starting out or want a short, doable session with light dumbbells (or any weights you have at home). No complicated moves – just simple, effective exercises that will leave your booty burning and your abs engaged 🔥 Great for busy days, home workouts, or adding to your weekly routine! WARM UP + WORKOUT: SQUAT JUMPING JACK + SIDE STEPS SQUAT HOLD + HEELS RAISES SUMO 1 LEG RDL (R) 1 LEG RDL (L) SQUAT + SIDE STEPS SPLIT SQUATS (R) SPLIT SQUATS (L) DUMBBELLS CURSTY LUNGES GLUTE BRIDGE 3 SEC HOLD 1 LEG GLUTE BRIDGE (R) 1 LEG GLUTE BRIDGE (L) GLUTE BRIDGE PULSES CORE FINISHER ALTERNATING LEG RAISES DEAD BUG TOES UP LOW PLANK HOLD STRETCHING : COBRA AB FORWARD FOLD HAMSTRING STRETCH R HAMSTRING STRETCH L #wednesdaymotivation #15minuteworkout #BeginnerWorkout #StandingWorkout #norepeathiit #quickworkout #HomeWorkout #momworkout #PeachGlowFit #NoTalkingWorkout #FullBodyHIIT #BootyBurn #HIITForWomen #AllStandingHIIT #NoJumpingHIIT #NoRepeatHIIT #HomeWorkout #WomenWorkout #PeachBooty #LowImpactHIIT #FitnessForWomen #HIIT2026 #FullBodyWorkout #BurnFatWomen #BootyWorkout #HomeHIIT #StandingHIIT #GlowUpWorkout #WomenFitness2026 #PeachGlowChallenge #SilentBootyBurn #GrowYourPeach ♡ Instagram:   / the_peachglow   DISCLAIMER: Please consult your doctor before beginning any workout. Exercise carries some risk of injury. By following the workouts in this video, you accept full responsibility for any risk or injury that may occur. PeachGlow and its creator are not liable for any harm or damage sustained.