15 минут HIIT на всё тело, подходит для начинающих, без повторов, без прыжков, с гантелями скачать в хорошем качестве

15 минут HIIT на всё тело, подходит для начинающих, без повторов, без прыжков, с гантелями

Start your week strong with this super gentle 15-minute Monday Beginner Workout! Perfect for total beginners, anyone returning after a break, or just wanting a feel-good sweat without any stress. ✨ No jumping ✨ No repeating the same exercise over and over ✨ Every move is done only once – fresh and fun the whole time! WARM UP + WORKOUT: SIDE STEPS SQUAT JACK REVERSE LUNGE KNEES UP BALANCE BICEP CURL 1 DUMBBELL PRESS RDL TRICEP EXTENSION ALTERNATING UPRIGHT ROW SLOW CLIMBERS GOBLET SQUAT PLANK HOLD CRUNCH 2XCHEST PRESS + GB 4X SCISSORS KICKS + DUMBBELL PRESS DEAD BUG DUMBBELL FRONT SQUAT SUMO STRETCHING: CHILD POSE COBRA AB FORWARD HOLD SHOULDER CIRCLES #PeachGlow #NoTalkingWorkout #fullbodyhiit #legsworkout #BootyBurn #HIITForWomen #AllStandingHIIT #NoJumpingHIIT #NoRepeatHIIT #HomeWorkout #WomenWorkout #PeachBooty #SilentWorkout #LowImpactHIIT #FitnessForWomen #HIIT2026 #FullBodyWorkout #BurnFatWomen #BootyWorkout #HomeHIIT #StandingHIIT #GlowUpWorkout #WomenFitness2026 #PeachGlowChallenge #SilentBootyBurn #DumbbellHIITWomen #BootyBurnWithDumbbells #growyourpeach #motivation #beginnerfriendly ♡ Instagram:   / the_peachglow   🎵 Copyrighted music licensed from Lickd. https://lickd.co Fast by Demi Lovato, https://t.lickd.co/l/mj1yXlQlRAg DISCLAIMER: Please consult your doctor before beginning any workout. Exercise carries some risk of injury. By following the workouts in this video, you accept full responsibility for any risk or injury that may occur. PeachGlow and its creator are not liable for any harm or damage sustained.