15-минутная тренировка на всё тело с гантелями, стоя, для начинающих, без прыжков, без повторов. скачать в хорошем качестве

15-минутная тренировка на всё тело с гантелями, стоя, для начинающих, без прыжков, без повторов.

Train with me HIIT with dumbbells, no repeat, ALL STANDING, BEGINNER FRIENDLY ! Join me today :) Burn your stress Warm up + workout : standing jack knees up squat + pulse 1 arm thruster (R) 1 arm thruster (L) squat + dumbbell around body hammer + press reverse lunge (R/L) Reverse lunge (L/L) Rdl Alternating Row triceps extension dumbbell overhead pull-down to knee Alternating bicep Alternating shoulder press sumo side squats dumbbell swing Stretching: forward hold quad stretch (L/L) quad stretch (R/L) arm circles #PeachGlow #SilentHIIT #NoTalkingWorkout #FullBodyHIIT #BootyBurn #HIITForWomen #AllStandingHIIT #NoJumpingHIIT #NoRepeatHIIT #HomeWorkout #WomenWorkout #PeachBooty #SilentWorkout #LowImpactHIIT #FitnessForWomen #HIIT2026 #FullBodyWorkout #BurnFatWomen #BootyWorkout #HomeHIIT #StandingHIIT #GlowUpWorkout #WomenFitness2026 #PeachGlowChallenge #SilentBootyBurn #DumbbellHIITWomen #BootyBurnWithDumbbells #growyourpeach #motivation All standing with dumbbells ♡ Instagram:   / the_peachglow   DISCLAIMER: Please consult your doctor before beginning any workout. Exercise carries some risk of injury. By following the workouts in this video, you accept full responsibility for any risk or injury that may occur. PeachGlow and its creator are not liable for any harm or damage sustained.