Ты против себя: 15 минут убийственной тренировки для ног — интенсивный HIIT для нижней части тела скачать в хорошем качестве

Ты против себя: 15 минут убийственной тренировки для ног — интенсивный HIIT для нижней части тела

15 Min You vs You Leg HIIT – Pure Fire! This is straight FIRE! 🔥 You vs You – no excuses, just pure intensity to build stronger, slimmer legs and lifted booty. Feel the burn and level up your fitness game! All exercises low impact, no jumping, beginner options available. Perfect for home workouts. WARM UP + WORKOUT: STANDING CALF RAISES SQUAT SUMO + HEELS RAISES SUMO SQUATS WITH DUMBBELLS LATERAL LUNGE (R) LATERAL LUNGE (L) SIDE STEP SQUATS PULSING SQUAT + TOE IN-OUT CURSTY LUNGE (R) CURSTY LUNGE (L) CURSTY PULSES (R) CURSTY PULSES (L) REVERSE LUNGE + KNEE UP (L) REVERSE LUNGE + KNEE UP (R) SUITCASE SQUAT DUMBBELLS SQUAT MONSTER WALK WITH DUMBBELLS SUMO 5 SEC HOLD STRETCHING: HAMSTRING CALF STRETCH (R) HAMSTRING CALF STRETCH (L) QUAD STRETCH ( L) QUAD STRETCH (R) #PeachGlow #NoTalkingWorkout #fullbodyhiit #legsworkout #BootyBurn #HIITForWomen #AllStandingHIIT #NoJumpingHIIT #NoRepeatHIIT #HomeWorkout #WomenWorkout #PeachBooty #SilentWorkout #LowImpactHIIT #FitnessForWomen #HIIT2026 #FullBodyWorkout #BurnFatWomen #BootyWorkout #HomeHIIT #StandingHIIT #GlowUpWorkout #WomenFitness2026 #PeachGlowChallenge #SilentBootyBurn #DumbbellHIITWomen #BootyBurnWithDumbbells #growyourpeach #motivation All standing with dumbbells ♡ Instagram:   / the_peachglow   DISCLAIMER: Please consult your doctor before beginning any workout. Exercise carries some risk of injury. By following the workouts in this video, you accept full responsibility for any risk or injury that may occur. PeachGlow and its creator are not liable for any harm or damage sustained.