@BalanceandStrength 45+ скачать в хорошем качестве

@BalanceandStrength 45+

5 Moves in 5 Minutes "Balance and Strength" | Midlife Fitness for Women 45+ Quick Midlife Workout for Women Over 45 💪 This 5-minute sample workout is from our "Balance and Strength", essential for women in perimenopause, menopause, and beyond. Try it now or save for later! 👉 5 Moves. 5 Minutes. Feel stronger and more stable at home. 🎯 Designed especially for midlife women. 👟 These moves are taken from my Complete Fit Membership – a mix of strength, cardio, core, balance and flexibility workouts created for women 45+. We move together each week — live or on your schedule. Want to keep going? Join one of my midlife memberships: 🔥 Live Membership – 5x 30 minute real-time classes each week (£45/month) 📚 Workout Library – Access 100s of recorded midlife workouts anytime (£10/month) ➡️ Find out more & join here Weekly Live Class Schedule: Monday – Cardio & Core 0800 / Weights & More 1815 Wednesday – Met 5 0800 / Resistance Band 1230 Friday – Balance & Strength 0800 ✅ Before you start: Make sure your space is safe, you feel well, and you’re working to your own level and only do what is suitable for you - if in doubt, leave it out. Hold onto a chair or wall for support if needed for balance work.✅ 📌 Want to know what your midlife body needs most right now? Take the free Midlife Check-In Quiz: https://completefit.co.uk/Quiz/ 📲 Linktree: linktr.ee/kerslake 💻 Website: completefit.co.uk #midlifefitness #womenover50 #fitover50 #menopauseworkout #balanceexercises #quickworkout #5minuteworkout #homeworkoutforwomen #completefit #paddockwoodfitness #perimenopausefitness #menopausehealth #midlifemuscle #strongwomen #midlifeexercise #strengthtrainingwomen #balanceandstrength