300 SPARTAN WORKOUT (Bodyweight) TO LOSE WEIGHT AND GAIN MUSCLE MASS скачать в хорошем качестве

300 SPARTAN WORKOUT (Bodyweight) TO LOSE WEIGHT AND GAIN MUSCLE MASS

Repetitions, sets and exercises in the description!!! 300 spartan workout using bodyweight exercises only. Look at the exercise name, then perform the amount of repetitions you find suitable for your level of fitness. If you choose the 'advanced' version with everything you have done the full 300 spartan workout. Hindu Push Ups Advanced: 20 reps Intermediate: 10 Beginner: 5 Bulgarian Split Squat Advanced: 20 repetitions each side Intermediate: 10 repetitions each side Beginner: 5 repetitions each side Diamond Push Ups Advanced: 20 repetitions Intermediate: 10 repetitions Beginner: 5 repetitions Vertical Bicycles Advanced: 30 repetitions Intermediate: 20 repetitions Beginner: 10 repetitions Prisoner Squat Advanced: 40 repetitions Intermediate: 20 repetitions Beginner: 10 repetitions Pike Push Ups Advanced: 20 repetitions Intermediate: 15 repetitions Beginner: 10 repetitions Baseball grip Pull Ups Advanced: 15 repetitions (each side) Intermediate: 10 repetitions (each side) Beginner: 5 repetitions (each side) Wide Push Ups Advanced: 20 reps Intermediate: 15 reps Beginner: 10 reps High Knees Advanced: 40 repetitions Intermediate: 30 repetitions Beginner: 20 repetitions Mountain Climbers Advanced: 20 repetitions Intermediate: 15 repetitions Beginner: 10 repetitions Get my eBook & Cheap workout plans for everyone: http://jeromefitness.com/shop Get 10% DISCOUNT on my shoes (various colours). Coupon Code: jeromefitness Buy your shoes at: http://anibrand.com/shop Get my 100 push ups and 50 pull ups programs, sign in to my newsletter and get the FREE download! http://eepurl.com/sik1z Online Personal Training: http://jeromefitness.com/personal-tra... Subscribe: http://tinyurl.com/a2oqx3c Twitter: http://tinyurl.com/dym7pxp Facebook: http://tinyurl.com/8jbxupo Instagram:   / officialjeromefitness   My Blog: http://jeromefitness.com/blog My Website: http://jeromefitness.com Official JeromeFitness App: https://itunes.apple.com/us/app/jerom... -- Disclaimer: Consult a physician or other medical specialist before starting a (new) workout regime. You are responsible for your own health. I am not responsible for any kind of injury or problems you might get following the usage of the information given in this video. This video is meant for educational purposes. It cannot be used as a replacement for professional guidance. Always starts your workout with a proper warm up! --