300 Spartan Warrior Workout: BODY WEIGHT ONLY! скачать в хорошем качестве

300 Spartan Warrior Workout: BODY WEIGHT ONLY!

One of the most intense body weight workout routines I have ever performed. If you can make it without any rest then you are a true Spartan Warrior (whatever that is...). This is how the workout goes: 10 pull ups then immediately 10 push ups 10 pull ups then immediately 10 push ups 10 pull ups then immediately 10 push ups 10 pull ups then immediately 10 push ups Rest for 2 minutes 15 squats then immediately 15 hyperextensions 15 squats then immediately 15 hyperextensions 15 squats then immediately 15 hyperextensions 15 squats then immediately 15 hyperextensions Rest for 2 minutes 10 chin ups then immediately 10 dips 10 chin ups then immediately 10 dips 10 chin ups then immediately 10 dips 10 chin ups then immediately 10 dips Try not to take rest. Note that this is a ADVANCED workout routine. If you do not understand how the routine is build up you are most likely not advanced enough to use it either! Featured video:    • Body Weight Lower Back Exercises: Five Cal...   Website! http://jeromefitness.com Subscribe! http://tinyurl.com/a2oqx3c Facebook! http://tinyurl.com/8jbxupo