Six-Pack Abs for Summer: Start NOW!!! Advanced New Year Workout скачать в хорошем качестве

Six-Pack Abs for Summer: Start NOW!!! Advanced New Year Workout

Want to walk on the beach with SIX-PACK ABS? Start right now and DON'T WASTE a second. Getting a six-pack takes a lot of time, dedication and patience together with a good nutrition plan (the right amount of calories mostly) and a good workout to build muscle and burn excessive energy (calories). In this video an intense workout routine you can try at home. This is how it works: 10 Roll Jumps 10 Squat Jumps 10 Dynamic Push Ups 10 Instable Tables 10 Jumping Lunges 10 Side V-Crunch Repeat this cycle as many times as you can in 20 minutes! WARNING: some of the exercises in this routine are advanced and not suited for beginners. You can perform different exercises instead of the exercises that you find too difficult! Website: http://jeromefitness.com Subscribe: http://tinyurl.com/a2oqx3c Twitter: http://tinyurl.com/dym7pxp Facebook: http://tinyurl.com/8jbxupo