Best Kettlebell Workout For Busy People Who Are Short On Time скачать в хорошем качестве

Best Kettlebell Workout For Busy People Who Are Short On Time

► FREE E-Book - https://www.lebestark.ch/startseite-e... ► Hybrid Style Master Class - https://academy.lebestark.ch/bundles/... ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout ► Kostenloses Kettlebell Workout - http://bit.ly/gratis-kettlebell-workout The true power of the kettlebell lies in its simple and yet powerful approach to training. Most people think, that working out means being stuck in traffic on their way to the gym, hitting the gym and then being stuck in traffic again when going home. This back and forth easily equates to 1.5 hours of time - while getting less to almost nothing done training-wise. This kettlebell workout serves you a completely different approach: Invest only 10 minutes of your time to get more done than in the previously mentioned 1.5 hour parkour. The best thing about it all? The training is not only short but also simple: You only do ONE exercise. This one exercise you're doing is the so called "Clean & Press". Many kettlebells experts agree that this is one of the best exercise that exists in modern physical culture. It touches all bases and trains your full body because it engages almost all of the basic human movements: Push, Pull, Hinge, Carry & Anti-Rotation. If you are a busy parent, entrepreneur or artist that is chronically short on time, this is the perfect workout for you. Here's the protocol: 1 Exercise (Clean & Press) for 10 Minutes 1 Round If you're able to follow this routine three times per week, you will see a major difference in a few months down the road when it comes to your fitness, strength, endurance and/ or back pain issues. ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG:   / lebestark   Angie IG:   / angie_zoe_ziegler   Gregory IG:   / gregory_dzemaili   ___ Music Epidemic Sound - http://epidemicsound.com StreamBeats - https://www.streambeats.com StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells #kettlebellstarkstyle