Best Arm Workout FINISHER! 1 Move to KILLER Biceps and Triceps скачать в хорошем качестве

Best Arm Workout FINISHER! 1 Move to KILLER Biceps and Triceps

More Awesome Arm Workouts - http://athleanx.com/x/biggerarmsandmore The best arm workout in the world is nothing without the best arm workout finishing exercise! This week's video shows you a killer arm exercise combo that hits both the triceps and the biceps in one move. Not just that, but this arm exercise incorporates both the eccentric or negative and the concentric or positive of each muscle group! What really makes this the best arm workout finisher however is that it's not only limited to the arms. As you'll see, there is a heavy dose of core and abs required to power your way through this obvious biceps and triceps scorcher! This is what makes the style of training shown in this video so effective. It combines the elements of athletic training with the science of muscle building and results in exercises and workouts that become infinitely more effective. If you want to experience the same type of muscle building and arm size then it's time that you check out the ATHLEAN-X Training System. This 90 day workout program includes not just arm workouts to build bigger biceps and triceps but also workouts for the rest of your upper and lower body, to build an impressive athletic physique. You can find this program at http://athleanx.com If you want to see more of the best arm workouts on youtube then be sure to head over to    / jdcav24   for more