Muay Thai Questions And Answers – Zone 2 Cardio, Sparring, Rapid Recovery, Fighter's Deficits скачать в хорошем качестве

Muay Thai Questions And Answers – Zone 2 Cardio, Sparring, Rapid Recovery, Fighter's Deficits

You asked. Here are the answers! In this episode I answer your burning Muay Thai questions, covering topics like: The benefits of Zone 2 cardio training and how to implement it into your Muay Thai training Optimising for faster in-between round recovery The ideal sparring frequency for casual and competing Nak Muays The biggest weaknesses I see even in high-level fighters and how to fix them If you want to maximise your conditioning, accelerate recovery, spar smarter, and fix holes in your game, this video will give you the knowledge and training tools to make it happen! I know the Muay Thai grind can be tough, but implementing these techniques will give you that edge to power through training and unleash your peak performance. This is key whether you're just starting out or an experienced fighter looking to step up to the next level. So get your pen and pad ready to take some notes! This insider knowledge will help take your Muay Thai to greater heights! TIMESTAMPS: 00:00 Introduction 00:24 Zone 2 Cardio – How To & Why! 03:43 Zone 2 Cardio – When 05:42 Recovering Quicker Between Rounds 08:04 How Many Rounds of Weekly Sparring? 09:10 What Are High-level Muay Thai Athletes Missing? 🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2024/02/02/muay-... 💪 🔍 Search "zone 2" on our YouTube channel links page for this episode's show notes and further resources now! And if you enjoyed this video, hit subscribe to stay up to date with our latest Muay Thai performance tips every Friday! 🥊 🤝 We’d love to have you on the team… https://www.youtube.com/user/donheatr... RESPECTING THE TRADITIONAL. EMBRACING THE NEW. Turn your limited hours into real Muay Thai progress with training engineered for your life. You'll find all our Muay Thai performance videos, podcasts, articles, and guides at https://heatrick.com/ 📲👇 Follow me on social:   / donheatrick     / heatrick