Heavy Glute Focus Workout скачать в хорошем качестве

Heavy Glute Focus Workout

WORKOUT PROGRAMS http://www.hunterchiltonfitness.com My custom Google Sheets Macro calculators, workout trackers, Food trackers & more on Etsy! https://belisci.etsy.com Here is a heavy glute day workout you can try out to build strong glutes! A workout approach like this can be placed within your training week along with another glute day/s that is moderate/light - higher reps and more accessory work. Your glutes respond very well to a lot of variety in weight and rep scheme, so making sure you are including more variety in your training week could be the glute gains you are missing! Stick to a workout program for 4-5 weeks, track your weights and progress, then switch up the plan and repeat. xx Hunter ————————————————————— LIFTING GEAR & MY FITNESS FAVORITES: https://www.amazon.com/shop/hunterchi... FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries ONLY!) [email protected] ———————————————————————————— WORKOUT: 1. BB Deadstop Hipthrust 3 x 5 2. BB RDL 3 X 6 - 8 3. Smith Machine Reverse Lunge (Glute Bias) 3 X 6 - 8 4. Weighted Rounded Back Extension 3 x 10 ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #glutesworkout #strengthtraining #lowerbodyworkout