10 Min Evening Yoga Stretch | Bedtime Yoga Routine to Unwind & Sleep Better скачать в хорошем качестве

10 Min Evening Yoga Stretch | Bedtime Yoga Routine to Unwind & Sleep Better

#eveningyoga #YogaBeforeBed #BedtimeStretch Unwind, de-stress, and prepare for a restful night with this 10-Minute Evening Yoga Stretch. Perfect for all levels, this calming sequence includes gentle stretches and deep breathing to help you release tension, reduce anxiety, and sleep better. Whether you're winding down after work or creating a mindful bedtime routine, this quick yoga practice will: ✨ Relax tight muscles and joints 🧘‍♀️ Calm your nervous system 💖 Reduce cortisol levels 😌 Improve sleep quality naturally No props needed — just you, your breath, and 10 peaceful minutes. Ideal for beginners and experienced yogis alike 💫 Want more Yoga Classes, Yoga Teacher Trainings & Meditations - everything in one App? Want to become a Certified Yoga Teacher from your home itself? Get access to everything you need in ONE place: ✅ 200-Hour Yoga Teacher Training: https://www.bodsphere.com/#/200hrs-Yoga ✅ 300-Hour Yoga Teacher Training: https://www.bodsphere.com/#/300hrs-Yoga ✅ 30-Hours Yoga Nidra Teacher Training: https://www.bodsphere.com/#/30hrs-Yog... ✅ 50-Hours Chakra Teacher Training: https://www.bodsphere.com/#/50hrs-Chakra ✅ 50-Hours Pranayama Teacher Training: https://www.bodsphere.com/#/50hrs-Tra... ✅ 60-Hours Yin Yoga Teacher Training: https://www.bodsphere.com/#/60hrs-Yin... ✅ Daily Yoga Classes, Guided Meditations & Breathwork: www.bodsphere.com 📲 Download the Bodsphere App and deepen your practice — the yogic way. ▶︎ Click Here: www.bodsphere.com ▶︎ Instagram:   / bodsphere   ▶︎ Facebook:   / bodsphere   - - - - - - - - - Bodsphere recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #bodsphere #EveningYoga #YogaBeforeBed #BedtimeStretch