35-Min Active Flexibility for Front Splits | Hamstrings & Hip Flexors скачать в хорошем качестве

35-Min Active Flexibility for Front Splits | Hamstrings & Hip Flexors

Ready to take your front splits deeper? This 35-minute active flexibility class is designed for intermediate to advanced movers who already work on splits and want to increase hamstring length and hip flexor extension for a lower, more controlled front split. We focus on active stretching, strength-based mobility, and end-range control to help you build flexibility that actually transfers into your splits — not just passive range. This class is not for beginners. You should already be comfortable with basic split prep and active leg work. What we focus on: • Active hamstring flexibility • Hip flexor length + extension strength • Front split mechanics & alignment • End-range control for deeper splits • Sustainable flexibility (no forcing) Who this class is for: ✔ Dancers, aerialists, yogis, gymnasts ✔ Intermediate / advanced flexibility practitioners ✔ Anyone working toward a lower, cleaner front split OUTFIT: https://allthingsflex.com STUDIO: https://jaya.pt/en/ SUPPORT: buy me a coffee http://buymeacoffee.com/flexformbyshan INSTRUCTOR - Hi, I am SHAN 👋🏼 An Australian professional aerialist, flexibility & handstand coach, with over 10 years of teaching experience. FLEXFORM is my flexibility/mobility program, where I bring my weekly classes to an online space in order to build a strong, mobile and flexible community of everyBODY, all around the world. I put lots of time, effort, love and practice into every class, I hope you love them and they make you feel great! With love, SHAN CONTACT: [email protected] IG: @shannondais #FrontSplits #SplitsTraining #ActiveFlexibility #FlexibilityTraining #HamstringFlexibility #HipFlexorStretch #HipFlexorFlexibility #SplitsWorkout #SplitsProgress #MobilityTraining #AdvancedFlexibility #IntermediateFlexibility #DanceFlexibility #AerialTraining #YogaFlexibility #EndRangeStrength #StrengthAndFlexibility #MobilityForSplits #LowerSplits #FlexibilityClass