3 exercises you're NOT doing inside the Power Rack скачать в хорошем качестве

3 exercises you're NOT doing inside the Power Rack

FREE REPORT - 7 Worst Testosterone Killers http://www.criticalbench.com/7worst/ Fully utilize the Power Rack to get the most out of your workout sessions! Mastering all pieces of equipment is essential to maximizing your gains. Try these three exercises inside the Power Rack to take your training to the next level. ⭕️ - Pin Squat - Great for explosiveness and working the end ROM of a squat with heavier weights! ⭕️ - Scrape the Rack Press - Works the Full Shoulder Muscles. Be sure to listen in to Coach Franks tip to get the MOST out of this exercise! ⭕️ - Scrape the Rack Row - This keeps the bar in a straight path as you scrape the rack. Stabilizing this movement will engage the Mid-Back, Low-Back and Lat Muscles! It's not just what you're doing at the gym that's going to change your body.The government and the news media are actively doing whatever they can to downplay the threat you're facing. In fact, the crisis facing male health in America if far more insidious than anything you may have seen on the TV news or read in the paper about declining sperm counts, depressed libidos and increasing infertility. And if you're over 30, and especially if your over 40... chances are you've already been affected today even if you're NOT yet experiencing any trouble getting or maintaining an erection... or any other obvious symptoms. Check out the FREE REPORT - 7 Worst Testosterone Killers in the Pinned Comment Below 👇 http://www.criticalbench.com/7worst/ Thanks for watching the Critical Bench Compound! Please be sure to subscribe and hit that notification bell so you know when our next video releases. Give us a big thumbs up and leave some questions or comments! // #powerrack #powerrackexercises #rackexercises #powertraining #fullbodystrength #fullbodyworkout #pinsquat #scrapetherackpress #scrapetherackrow #strengthtraining #freeweights #testosterone #testosteronekillers #frankrich #criticalbenchcompound