How to prevent loss of bone density post menopause скачать в хорошем качестве

How to prevent loss of bone density post menopause

Hello and welcome, I am very interested in bone density, particularly post menopause when it seems to decline much quicker than before. The reason I am interested is not just because my mother had osteoporosis, but because you often don't know you have it until you break a bone. The impact can be life changing and in some cases life threatening. Today I talk about some of the risk factors to be aware of for prevention. Next week I will go into targeted nutrition to protect bone density, and following weeks I intend to cove exercise - a really important factor when it comes to protection. I should love for you to join me as I look at the latest research and share targeted actions to support our bones. Please like and subscribe if you should like to, it will help me reach more women who may find this useful as they navigate the menopause and their older years. Best wishes Sam #menopause #bonedensity #osteoporosis #nutrition