Standing Meditation - How to Enrich your Qi with Cosmic energy (6/6) скачать в хорошем качестве

Standing Meditation - How to Enrich your Qi with Cosmic energy (6/6)

#zhanzhuang #standingmeditation #standinglikeatree Nourish yourself with cosmic energy through qigong exercise like Zhanzhuang. It can be easier than you think. If you want to get the most from zhan zhuang or standing meditation, it's important to remember that it is more than physical exercise. To optimize the exercise, you must be aware of the three treasures of zhan zhuang, or qigong in general. Not only must you adhere to the three treasures, but you must also integrate the three of them into one. They are namely the essence, the qi energy, and the spirit. The first two are more about the body, and the third is critical to integrating your body with cosmic energy. Video 1 - Introduction:    • Zhan Zhuang - How to stay healthy by stand...   Video 2 - Lesson 1:    • Zhanzhuang secret - See how easily you can...   Video 3 - Lesson 2:    • Deepen your Zhan Zhuang with Abdomen Breat...   Video 4 - Lesson 3:    • Zhan zhuang - how you can stand for an hou...   Video 5 - Lesson 4:    • zhan zhuang - Little known ways to bring y...   Video 6 - Lesson 5:    • Standing Meditation - How to Enrich your Q...   Sign up weekly Newsletter Tekson.Org Like the channel    / @teksonteo