RESTORATIVE YOGA │ Hip Release Yoga │Gentle Yoga скачать в хорошем качестве

RESTORATIVE YOGA │ Hip Release Yoga │Gentle Yoga

Welcome to the @yogawithili YouTube channell! HI everyone! Today’s practice is a 23-minute relaxing gentle flow, aiming to stretch and release tensions from the body and mind, focusing mostly at the hip and spine region. The practice is for all, just keep close to you a bolster and your blocks- or something to replace them. Make sure to move in a direction, through a range of motion and in a pace that feels right for you and allows you to breathe deeply! Feel free to adjust each asana using your props to your body’s needs today, take your time so you can feel at ease in every posture. Leave a comment & let me know what you think of this video and what other kinds of videos you'd like to see. Like, share, subscribe and click the bell icon if you wish to be notified of new and uploads. Thank you for watching! Enjoy😊 ✨New video every week:) Find me on Instagram:   / yogawithili   🧘 MORE RELAXING YOGA 👉    • 15-MINUTE BEDTIME YOGA STRETCH │Yoga Witho...   👉    • 40 MINUTE GENTLE YOGA │Yoga For Relaxation...   👉    • Relaxing Yoga │ Evening Yoga │ Yoga Stretc...   👉    • YOGA STRETCHES FOR LOWER BACK PAIN RELIEF│...   👉    • YOGA FOR HIPS & LOWER BACK │Release Tensio...   Wish you a lovely practice, Iliana ***** Yogawithili – Disclaimer It is strongly recommended to consult with your physician before beginning any exercise program. You should be in good physical condition and able to participate in the exercise. If you have any specific questions or concerns about a medical matter, please consult your professional healthcare provider. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities assume all risk of injury to yourself, and agree to release and discharge yogawithili from any and all claims of causes of action, known or unknown, arising out yogawithili´s YouTube channel! #20minyoga #yogaforall #yogaforbeginnersathome #yogawithili #yogarelaxation #yogaforhips #yogaathome #yogastretches #seatedyoga #routineyoga#yogafornewpractitioners #everydayyoga #20minyogaroutine #yogarelax