My SIMPLE Race Day Nutrition For Running FASTER Marathons And Half Marathons скачать в хорошем качестве

My SIMPLE Race Day Nutrition For Running FASTER Marathons And Half Marathons

Race day nutrition is the last piece of the puzzle to running a fast half marathon or marathon. As long as you’re training has been good, your day to day nutrition is on point, your sleep is decent, you have shoes that work for you, and you have a positive mindset, you’re in a good position come race day. All that’s left, is to put the icing on the cake with getting your race day nutrition right. I’m not a professional runner or nutritionist, but I have run over 30 half marathons and 5 marathons over the years. During this time, I’ve experimented with a range of race day nutrition options and strategies. Some have worked well, and some have been catastrophic failures. In this video, I’ll breakdown exactly what I eat and drink before and on race day itself to allow me to run the fastest times I possibly can. Nutrition is highly personal to everyone, so it’s worth experimenting with different options to find out what works well for you. Please like this video and subscribe; it really helps the channel out and your support is tremendously appreciated. My running gear: Road shoes (Mount to Coast R1s) - https://uk.mounttocoast.com/products/... Trail shoes (Mount to Coast T1s) - https://global.mounttocoast.com/en-gb... Hybrid road / gravel / trail shoes (Mount To Coast H1s) - https://global.mounttocoast.com/en-gb... For Mount To Coast products, use code CRAIG10 at checkout for a 10% discount : ) Alternate trail shoes - https://amzn.to/3Nk5HtY GPS Running watch - https://amzn.to/3YExOGN Running backpack - https://amzn.to/4bg7URl Water bottles - https://amzn.to/3NJ6Efq Waterproof jacket - https://amzn.to/4qqEWD0 Headtorch - https://amzn.to/49iTGh1 Energy gels - https://amzn.to/4sT25Q6 Wireless earphones - https://amzn.to/3Lgf1yx Travel sunscreen 50SPF - https://amzn.to/49IobMu Camera - https://amzn.to/4pA5xfi Voiceover microphone - https://amzn.to/4qQIrSH LET'S CONNECT: ✅ Follow me on Strava: Craig Barden Follow me on Instagram (personal): @craigbarden1 Follow me on Instagram (Running Cafe account): @craigbarden_runningcafe Music by Epidemic Sound - https://epidemicsound.com/referral/5qaq9 Timestamps: 00:00 - Introduction 00:58 - A few days before race day 02:11 - Eat something! 02:29 - Breakfast 03:19 - Drinks 04:55 - Mid-race 06:07 - Liquids 06:52 - Post-race 07:42 - Conclusion Some of the links above are affiliate links. This means that the channel may receive a small commission for any purchases made after you click on one of these links. This is at no extra cost to you, and it will be a way to support the channel. Thank you :)