How Food Affects Anxiety | Shawn Stevenson & Dr. Uma Naidoo скачать в хорошем качестве

How Food Affects Anxiety | Shawn Stevenson & Dr. Uma Naidoo

https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! How Food Affects Anxiety | Shawn Stevenson & Dr. Uma Naidoo In this episode you’ll learn: How your diet impacts your neurotransmitters. The connection between physical pain and mental health. Which mental health condition is the most prevalent. How the pandemic impacted the demand for and access to SSRIs. Why medications alone often don’t offer lasting relief to mental health conditions. How the American food system is purposely engineered to create cravings. The link between sugar, inflammation, and anxiety. Hidden sources of sugar in our food supply. The importance of finding healthier alternatives to your favorite foods. How a diet largely made up of ultraprocessed food affects children. Why gut bacteria play an important role in warding off anxiety. The critical role of iron for mental health. Specific foods that can help improve your mental health. What leptin resistance is and how it works. The two hot spots for anxiety in the brain. How to build an anti-anxiety plate. Why we need to have grace with each other, regarding diets, health, and bodies. Some of the pillars of calming anxiety. Timestamps: 00:00 - Introduction 02:30 - Anxiety and mental health 05:30 - The serotonin theory 09:30 - Processed food creates anxiety 17:00 - Children’s mental health 28:00 - Gut bacteria and anxiety 32:50 - Anxiety-busting foods 39:40 - The hunger hormone leptin 50:00 - Uma’s return from cancer 56:00 - Pillars for calming your mind Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more. Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing! #food #anxiety #foodsystem #drumanaidoo #shawnstevenson