Full Body Workout with Weights - Advanced Dumbbell Workout - Dumbbell Exercises - Music Only скачать в хорошем качестве

Full Body Workout with Weights - Advanced Dumbbell Workout - Dumbbell Exercises - Music Only

Try this full body workout with weights to tone, build and shape your abs, core, legs, buttocks, arms, shoulders, and more. For ultimate results, do this video with 20-60 second rest in between, 3 times a week. 39 MUSCLE BLASTING MOVES. Women use a pair of 3-8 pound dumbbells. Men 10-20 lb. Burn 247-321 calories. Get our FREE app: http://gymra.com/app First app of its kind to feature GIFs with sound. View your entire workout instantly. 365 workouts in video & GIF form for all fitness levels. Plus video streaming. Follow us on Instagram:   / gymra   Like our Youtube channel? Try our website http://www.gymra.com/generator-trial for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you've been missing on Youtube by browsing our library! © GymRa 2013. All Rights Reserved. Connect & chat with us http://www.gymra.com http://blog.gymra.com   / gymra     / gymra     / gymra     / www     / gymrafitness   https://plus.google.com/+Gymra/posts