20 Minute Full Body Toning Home Dumbbell Workout скачать в хорошем качестве

20 Minute Full Body Toning Home Dumbbell Workout

Smashing a brilliant 20 minute full body toning home dumbbell workout. Join me today guys for this 20 Minute Full Body Toning Home Dumbbell Workout. 👉Brand New Free fitness community - https://zeusfitness.com/skool Enjoy this dumbbell workout? Come and let us know how you got on in our Brand New community. It's completely free and private where you can not only share your progress and mingle with like minded people on your fitness journey But also access some amazing workouts, programs and nutrition and recipe packs You don't need any social media or anything to join. A totally private community to help you keep accountable ==================================================== PREMIUM 5-6 WEEK PROGRAMS 💪Zeus Plus+ (includes 2 week trial) - https://zeusfitness.com/zeusplus Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership. Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly ——————————————————————————————————— All our 5-6 week transformations programs in order of difficulty (beginner-advanced) STRENGTH & CONDITIONING 💪 Shed - https://homeworkout.club/shred 💪Shred 2 - https://zeusfitness.com/shred2 💪Burn Dumbbell Edition - https://zeusfitness.com/burndumbell 💪Burn Resistance Band edition - https://zeusfitness.com/burn 💪Skulpt - https://zeusfitness.com/skulpt 💪Beast - https://zeusfitness.com/beast 💪Hybrid - https://zeusfitness.com/hybrid 💪PumpT - https://zeusfitness.com/pumpt WEIGHTS ONLY PROGRAMS 💪 Lift 1 - https://zeusfitness.com/lift 💪 Lift 2 - https://zeusfitness.com/lift2 💪 Lift 3 - https://zeusfitness.com/lift3 💪 Lift Trilogy Bundle Mega saver - https://foxytravel.clickfunnels.com/z... Today's workout The aim of the game here is slow and controlled reps and higher volume with the lighter weight to really get a good burn and maximise the use of the weight The dumbbells will help shape and tone your full body In this workout we will be hitting 6 exercises in total for 3 sets with the workout getting harder as it progresses. How? As we will be upping the amount of reps per set Set 1 - 10 reps Set 2 - 15 reps Set 3 - 20 reps 0:00 Intro 0:50 Round 1 - 10 reps of all exercises 6:33 Round 2 - 15 reps of all exercises 13:57 Round 3 - 20 reps of all exercises Exercise list - Goblet Squat Cuban Press Alternate Lunges Tricep Kickbacks Stiff Leg deadlifts ISO bicep curls Trust me even with a light weight you will feel a serious burn by the ned of this one and burn some calories and fat doing so So grab a drink , grab your dumbbells and let's smash it. Hope you enjoy the video guys. Any questions, just drop them in the comment section below. Also guys I noticed a lot of you are watching or doing the workout and loving it and getting fantastic results. But a lot of you are also forgetting to subscribe. So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-) And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me, let's me know you loved the workout and also let's me know that you would like more workouts like this in the future :-) For those asking, Dumbbell weight used for this workout demo 8kg . Beauty is you can push yourself harder by added a little weight each time 🔥Love this Full body Dumbbell workout ? Then you simply must check out our Free 4 Part Home Dumbbell Workout Series called 'Thrive In 25' Consisting of 4 - '25 Minute' Home Dumbbell workouts focusing on each body part over the 4 different days to get you in the best shape all from the comfort of your home 🔥 Whether you're looking to strip body fat , tone up or build muscle this workout series has you covered ☑️ Workout 1 - Legs ☑️ Workout 2 - Arms ☑️ Workout 3 - Chest & back ☑️ Workout 4 - ABs & Shoulders You can start it right now here on Youtube. Check it out right here    • Your 4 Day starter Home Dumbbell Toning Wo...   Enjoy Grant #dumbbellworkout #zeus6weekshred #dumbbellhomeworkout