Energy Bowl That Keeps You Full All Day | High Protein Breakfast Recipe скачать в хорошем качестве

Energy Bowl That Keeps You Full All Day | High Protein Breakfast Recipe

Energy Bowl That Keeps You Full All Morning - Cooked Oats & Chia Seed Recipe! 🌅 This cooked oats energy bowl with chia seeds is the ultimate breakfast meal prep solution! Packed with protein, fiber, and healthy fats, this make-ahead breakfast bowl keeps you energized and satisfied for hours. Perfect for busy mornings when you need a quick, nutritious breakfast that actually tastes amazing! This chia seed oats recipe combines the creaminess of soaked chia seeds with hearty oats, topped with your favorite mix-ins for a customizable high protein breakfast. Meal prep 5 bowls on Sunday and grab-and-go all week! 💪 🥣 INGREDIENTS: For Chia Seed Base (Soak for at least 30 minutes): • ¼ cup Chia seeds • 1 cup Milk For Oats: • 1 cup Oats • 1 cup Milk • 1 cup Water • 2 tbsp Coconut oil • 1 tsp Cinnamon • 1 tsp Salt • ¼ cup Raisins Toppings: • Yogurt • Peanut butter • Roasted & crushed mixed nuts • Honey • Mixed fruit • Chocolate (for drizzling) ⏱️ VIDEO CHAPTERS: 0:00 - Soaking Chia Seeds 0:38 - Cooking the Oats Base 2:27 - Assembly 6:08 - Fruit Toppings 7:33 - Final Presentation 💡 TIPS: ✅ Soak chia seeds the night before for best texture ✅ Make 5 portions at once for meal prep for the week ✅ Store oats and toppings separately to keep fresh ✅ Customize with your favorite fruits and nuts ✅ Add protein powder for extra protein boost These Mini Cheesecake Bites Will Steal the Holiday Party|   • These Mini Cheesecake Bites Will Steal the...   Tiramisu Cups That Steal the Show at Holiday Parties|   • Tiramisu Cups That Steal the Show at Holid...   📸 CONNECT WITH ME: 🍰 Instagram: @meaza.recipes 🌺 TikTok: @meaza.recipes 👉 Save this for your next meal prep Sunday! 👉 Comment below: What's your favorite overnight oats topping? 👉 Don't forget to LIKE, SHARE & SUBSCRIBE for more healthy breakfast ideas 🔔 Turn on notifications so you never miss a recipe! #overnightoats #chiaseedrecipe #breakfastmealprep #energybowl #healthybreakfast Follow me on my socials 📸 🍰 Instagram: @meaza.recipes 🌺 TikTok: @meaza.recipes 👉 Comment down below what recipes you want to see next! 👉 Don’t forget to LIKE, SHARE & SUBSCRIBE 🔔 Turn on notifications for more easy and tasty recipes!