5-Minute Yin Yoga Dragon | Kidney Nourishment & Winter Warmth скачать в хорошем качестве

5-Minute Yin Yoga Dragon | Kidney Nourishment & Winter Warmth

In this sequence, we explore Dragon Pose and its variations as a way to promote healthy circulation, nourish the kidneys and low back, and practice wise effort—not too much, not too little. Yin work asks less of muscular force and more of our capacity to listen, conserve energy, and strengthen the deeper connective tissues that support long-term resilience. This kind of practice is especially supportive during the winter months, when the body benefits from grounding, warmth, and steady, yin-centric shapes. About this practice: • Yin Mobility • Focus on circulation, connective tissue, and energy conservation • Rooted in Chinese Medicine principles • Recorded live (Mondays) If you’re looking for practices that help you build strength by first learning how to rest, this work may resonate. 👉 Full-length Yin, Yang, Qigong, and strength practices are available inside my membership. You’ll find hundreds of recorded classes, weekly live sessions, and seasonal workshops. 🔗 Join the membership here: https://linktr.ee/terrycoburn