Easy Keto Green Smoothie (with super foods!) скачать в хорошем качестве

Easy Keto Green Smoothie (with super foods!)

A super easy keto green smoothie that includes food-as-medicine super foods! This keto green smoothie is perfect for anyone that is busy and needs a quick and easy lunch or snack. Also great for parents that might have only 1 available hand and kids love it too. In this video we discuss: 1. Pitfalls and benefits of smoothies (skip to 00:28) 1. Making our favorite keto green smoothie (skip to 02:34) This recipe is for 1 serving as a meal or can be split into 2 servings as a snack: Destem 2-3 cups of lacinato kale 1 inch chopped ginger 1/2 tsp of matcha (omit for kids or if you don't want caffine) 1 Tbsp hemp seeds 1 Tbsp flax seeds 1/3 cup frozen mangos 1/3 cup of full fat coconut milk 8 oz filtered water Blend it on high until it's liquified. Then add in non-denatured grass-fed whey, non-denatured grass-fed whey will retain the potent antioxidant glutathione, branch chain amino acids, and immunoglobulins. Whip in the whey for 3-5 seconds until just incorporated, if you go too long it will get foamy. Avoid whey protein isolates, they're not a whole food! For those that want to incorporate low carb smoothies and shakes. Check out Naturally Nourished Smoothies and Shakes, an ebook that includes 20+ recipes that incorporate Naturally Nourished Grassfed Whey for just $1.99. https://alimillerrd.com/products/shak... Sign up for our food-as-medicine weekly newsletter and you'll get a 10% off coupon for your first purchase, free 2 week meal plan, exclusive promos on products and programs, and updates on all of our free content. Come join the Food-As-Medicine FAMily!!! Link below! https://alimillerrd.com/pages/newslet... Videos Discussed: Perfecting Your Keto Protein Shake (mentioned at 01:51)    • How to Make a Keto Protein Shake and The I...   Reducing Estrogen Dominance (mentioned at 04:11)    • How to Reduce Estrogen Dominance   About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease