These Habits Cured My Insomnia | My Wind Down Routine | Madeleine Shaw скачать в хорошем качестве

These Habits Cured My Insomnia | My Wind Down Routine | Madeleine Shaw

Hey Beautiful What you’ve been all been waiting for, my wind down routine. Sleep is so important, without even knowing, it can affect your day to life. With a better good night sleep, your concentration, mood and thoughts can all be better. Since I’ve stuck with a bed time/wind down routine and rituals, it genuinely feels like it’s changed my life. Of course, there is nights where things don’t go to planned and the routine won’t always be perfect. But I think by following these steps, when you can, will change your life. Enjoy beautiful Lots of love Madeleine CLICK HERE TO SUBSCRIBE: https://goo.gl/tfaeLI ❏ My Bedtime products: Book: https://amzn.to/2mkXgPk Magnesium: https://amzn.to/2L4tXiL Philips Alarm Clock: https://amzn.to/2mq06To Reusable Ear Plugs: https://amzn.to/2urqlwO New Eye Mask! : https://rstyle.me/~ayFmV ❏ RECAP: Step 1: Put down electronics Step 2: Clean and Cleanser Step 3: Viparita Karani (yoga pose on bed) Step 4: Dim Lights Step 5: Read, read, read Step 6: Prep for bed – blinds, eye mask, ear plugs Step 7: Free your head – Write it all down! ❏ Music featured: Just Chillin 4 – Marc Torch https://player.epidemicsound.com/sear... Kiwi – Harvio https://player.epidemicsound.com/sear... Before The Dawn – Wild Beaches ft. CEO https://player.epidemicsound.com/sear... Caught Up In A Dream – Loving Caliber (instrumental) https://player.epidemicsound.com/sear... Here We Are Again – Caggie Dunlop https://open.spotify.com/album/4D9AUf... ❏Where to find me: Website: http://madeleineshaw.com/ - where you’ll also find my newsletter My Book – A year of beautiful eating: https://amzn.to/2KcQSb8 Instagram: https://www.instagram.com/madeleine_s... Twitter:   / madeleine_shaw_   Facebook:   / madeleineshawnutrition   Pinterest: https://www.pinterest.co.uk/madeleine... About my channel: The Madeleine Shaw YouTube channel gives viewers a unique insight into how Madeleine Shaw lives out her get-the-glow philosophy, with Happiness and Health in perfect harmony! Vlogs cover Madeleine’s ‘three pillars’ of Move, Munch and Meditate, also delving into Madeleine’s daily routines and activities. Her food vlogs cover healthy, delicious and fun foods to eat, including many vegan and vegetarian options, catering to all of her wide audience. Madeleine’s routine vlogs address mindfulness and happiness, offering advice on how to stay calm and think positively around a hectic schedule. Using self-help, meditation and enjoyable daily routine additions to combat issues, alongside offering tips and advice for viewers’ beauty regimes to create a holistic feeling of well-being and mindfulness to get the best out of you! Madeleine is also a fully qualified Yoga instructor, and the channel includes great videos and tutorials on how to better your Yoga routines and implement them into your day-to-day activities to feel fantastic and really ‘get-the-glow’! Channels related to Madeleine Shaw include Zoella, Zanna Van Dijk, Deliciously Ella, Sarahs Day, Niomi Smart, Venetia Falconer, Lily Pebbles, Tasty, Grace Fit UK, SACCONEJOLYs, Estee Lalonde and MoreZoella! Disclaimer: This video is not sponsored. All of the opinions are my own.