Full Body Strength First | 20 Min Dumbbell Workout for Menopause скачать в хорошем качестве

Full Body Strength First | 20 Min Dumbbell Workout for Menopause

Welcome to Strength and Bloom with Kirsty 🌺 Throughout March we’re focusing on building foundational strength first — because when we prioritise muscle in midlife, improvements in energy, metabolic health and confidence tend to follow. This workout works on its own, but it also forms part of a wider, progressive training approach inside my VIP membership if you’d like deeper structure and accountability. Find out more here:    / @strengthandbloom   This 20 minute workout offers a full body workout designed for muscle building and boosting your energy after winter. Grab your dumbbells for this effective strength training at home session to build muscle. It includes a warm-up and cool-down to help you feel strong and supported. If you’re looking for menopause-focused workouts that support strength, confidence, and healthy ageing — you’re in the right place. #menopausefitness #menopauseworkout #menopausesupport Session Timings: 00:00 - Start 00:25 - 2 Minute Warm Up 00:28 - Chest Opener & Squat 01:21 - Standing Bicycle Crunch 02:25 - Squat with Front Push 03:22 - Half Scarecrows 04:25 - Lateral Lunge with Knee Raise 05:23 - Squat to Torso Twist 06:27 - Lying Leg Pedal 07:24 - Press Ups 08:23 - Plank Alternate Leg Raise 09:23 - Standing Bicycle Crunch 10:25 - Squat with Front Push 11:25 - Half Scarecrows 12:23 - Lateral Lunge With Knee Raise 13:22 - Squat with Torso Twist 14:23 - Lying Foot Pedal 15:23 - Press Ups 16:23 - Plank Alternate Leg Raise 17:19 - Cool Down