Sleep 8.1 | Introduction to Circadian Physiology скачать в хорошем качестве

Sleep 8.1 | Introduction to Circadian Physiology

We get into the science behind the body’s internal clock in this introduction to circadian physiology. Learn how central and peripheral clocks work together, why zeitgebers (time givers) are essential, and how the suprachiasmatic nucleus (SCN) orchestrates our rhythms. We also discuss how modern lifestyles disrupt circadian alignment, why medication timing matters for health outcomes, and how the two key processes of sleep regulation—Process C (circadian) and Process S (homeostatic)—interact to shape restorative sleep. 00:00 Introduction to Circadian Physiology 01:04 Objectives of the Talk 02:02 The Importance of Circadian Rhythms 05:23 Technological Advances in Circadian Science 06:49 Timing of Medications and Treatments 08:26 Conclusion and Future Directions *************** Start capturing high-resolution data with wearables: https://www.labfront.com Sign up for upcoming live sessions: https://lu.ma/user/usr-hqzlCBjpPnc9oBA Discover more education resources on Labfront Academy : https://www.labfront.com/academy