Sleep 5.2 | Understanding Heart Rate, HRV, and Muscle Activity During Sleep скачать в хорошем качестве

Sleep 5.2 | Understanding Heart Rate, HRV, and Muscle Activity During Sleep

Learn the intricate details of heart rate, heart rate variability (HRV), and muscle activity across various stages of sleep. We begin with a recap of autonomic nervous system functions during non-REM sleep, emphasizing its role in defining self through internal consistency, detoxing, and neuronal pruning. As we dive into the physiological changes, we examine how parasympathetic activity increases and the internal coherence in heart and lung synchronization. We transition to discussing REM sleep, which plays a crucial role in incorporating new lessons and exposures into the self, marked by heightened sympathetic activity and variability. We also highlight the distinction between PSG readings and wearable device capabilities in measuring muscle activity, particularly through EMGs and accelerometers. Join us for a comprehensive understanding of how your body regulates and reflects your state of sleep. 00:19 Non-REM Sleep: Defining the Self 01:19 Physiological Changes in Non-REM Sleep 02:54 REM Sleep: Redefining the Self 05:39 Heart Rate and Variability Across Sleep Stages 11:24 Muscle Activity During Sleep 13:45 Wearable Devices and Sleep Monitoring *************** Start capturing high-resolution data with wearables: https://www.labfront.com Sign up for upcoming live sessions: https://lu.ma/user/usr-hqzlCBjpPnc9oBA Discover more education resources on Labfront Academy : https://www.labfront.com/academy